NATNUTRITION IS A BESPOKE NUTRITION PRACTICE FOUNDED BY A REGISTERED DIETITIAN WITH 20+ YEARS EXPERIENCE IN ONE-ON-ONE COUNSELING AND CLINICAL NUTRITION
I help people safely, sustainably and realistically lose weight, navigate GLP 1 medications, and correct nutrition related health concerns
NatNutrition is personalized nutrition counseling rooted in science, real life, and lasting change
SPECIFICALLY DESIGNED TO SUPPORT INDIVIDUALS SEEKING:
WEIGHT LOSS
The majority of my clients would like to lose weight. Some have been chronically overweight or up and down on the scale for many years; others are struggling with mid-life hormonal changes like perimenopause; some are post-partum; and others just want to look a little better in their clothes. Whether you have 5 pounds or 105 pounds to lose, I can help. By combining daily accountability and support with a fresh perspective on nutrition and weight management, together we will get you to where you want to be without restricting whole food groups or making it impossible for you to eat out or travel. Many of my clients have “tried everything” to lose weight before and finally find success in our work together. Learn more →
IMPROVED HEALTH
As a Registered Dietitian, I understand how nutrition shapes health across a wide range of conditions. I interpret nutrition-related labs associated with diabetes, heart disease, liver function, and kidney health, and use them to guide realistic, personalized strategies. This approach helps clients reduce risk, improve outcomes, and in some cases reverse aspects of disease. That’s the power of nutrition when it’s customized and practical.
With physician guidance, I’ve supported clients reduce, and at times discontinue, medications for nutrition-related health concerns. Learn more →
GLP-1 SUPPORT
Are you on a GLP-1 or curious to try it? I work with clients at all stages of a GLP-1 journey – before, during, microdosing, and the after. Make the most of this tool by combining it with the support, education, and accountability you’ll need to ensure you are eating in a way that supports your health, makes good habits rote, and gives you confidence that you can maintain your goals for the long term, even after you stop taking the medication. It’s an opportunity to put your best efforts forward. Learn more →
BESPOKE NUTRITION COUNSELING
I provide my clients with highly individualized and customized recommendations that are tailored to their unique needs
By combining evidence-based nutrition with a realistic, supportive approach, I provide in-depth guidance and consistent monitoring to help my clients make lasting changes and achieve meaningful results
I focus on effective, sustainable weight loss and long-term weight management
My clients have achieved overwhelming success over the past 2+ decades
GET TO KNOW ME
I’m a Registered Dietitian with a master’s degree in Clinical Nutrition from New York University, and I’ve been helping people lose weight and improve their health since 2005. My philosophy is simple: food first - real, enjoyable eating that fits into real life, without sacrificing joy along the way. Through my private practice, I counsel clients virtually across the country, supporting them with practical, science-based strategies that lead to lasting change.
Hi, I’m Natalie!
HEAR FROM MY CLIENTS
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Natalie changed my relationship with food. Dieting has never been so easy! I found so many things to eat on the diet. For the first time I feel that I will be able to keep my weight off. So glad I was introduced to Natalie!
PR
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Sometimes you hire somebody who is so damn good at their job you just can't imagine not sharing with those you care about. I was fortunate enough to hire Natalie Rosenstock Eatedali to help with nutrition and she is amazing. She did not at all ask me to write this, and for my selfish sake I hope she doesn't book up so much that she won't have time for me, but if you feel like you're in a rut, give her a try. Her company is Nat Nutrition (natnutrition.com) and she's the real deal. You'll thank me later.
DB
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It is with pleasure that I recommend Natalie. After receiving awful lipid panel results, my cardiologist highly suggested that I work with a registered dietician to clean up my eating. Natalie's program was the perfect choice for me. It's set up in weekly lessons, each with easy to follow hand-outs. In addition, she monitored my food intake via an app so there's built in accountability. Natnutrition taught me how to plan meals and eat a healthier diet without hunger or cravings. My results were great. I lost weight and the bloodwork really improved. I'm a grateful client!
FF
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I seriously tried everything and not sure why I listened to you but happy I did. The amount of money I spent on trainers at the gym or that stupid 21 day fix which is still in the box unwrapped and anything else. I seriously appreciate you!! I'm not trying to kiss your butt, but really you’re amazing!
KG
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I Just wanted to thank you for your teaching and guidance this past month. I’ve honestly struggled with my portions and weight for so long – I didn’t really think I could make a more permanent and sustainable change. Working with you has been one of the first times I’ve ever felt I could see a long-term path for myself and my health. I really appreciate you and your approach.
NA
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Natalie is utterly life-changing! Working with her was like having the best guidance (after being ignorant of food issues all my life) and having the greatest cheerleader and wing-woman in your corner. Highly, highly recommend her (and have to many friends) for those who need to improve their lives.
CD
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I needed to adjust my diet for weight loss. I learned about food and how to nourish my body properly with my active lifestyle. She has helped me tremendously.
GL
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The videos are super helpful for me. I don't know what I am going to do now that they are done. I always enjoy learning. The videos are excellent Love the courses I just finished the videos. As I mentioned earlier, they were well thought out and real
LD
